Baby got back to the gym!! ❤
Last week I was at my wit’s end. I was still feeling horrible, dizzy, weak and tired. On Friday I caved in and did what I always delay until the last possible moment – went to see a doctor myself. I was at the same time relieved and puzzled that my lab work was fine, no infections, my electrolytes were within range and lungs were clear etc. I had no idea what was wrong with me. And when I didn’t have a cause, I didn’t know a cure. I was frustrated. I had to relinquish control to my body and just rest.
Somehow, things improved during the weekend. I got more sleep. I cancelled all my plans, although I felt I was a terrible person. And wept. Again. I had been looking forward to a Christmas party with my former med school friends and also had to cancel going to clean my father’s apartment with my sister. But when I got over the anxiety and quilt, I started to get better.
And – drumroll, please – I’ve been to the gym now for two consecutive days! I had to start with baby steps, though, but it doesn’t matter 🙂 I’m back!
Monday:
- Back squat 2 x 5 35 kilos
- Good morning 2 x 8 30 kilos
- Back extensions 3 x 10
- Ab wheel 3 x 8
Tuesday:
- Chin up 3 x 2
- Bench press 3 x 8 25 kilos
- Bicep curl with cable 3 x 8 20 kilos supersetted with:
- Tricep extension with cable 3 x 8 22,5 kilos
After sleeping and suffering from monstrous brain fog and tiredness, things are starting to look better. I even got back to my normal HC dose this week. Maybe there’s some Christmas magic in the air..?
xoxo,
Veera
YOU GO GIRL!!! GREAT job getting back to the gym and those workouts – that’s great stuff!!! Keep it up hun! 🙂
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Thank you so much! ❤
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