Hiya! Right after getting my strength back I’ve been living life to the full last few weeks – maybe even a bit too full… I’ve had so much fun, met and hung out with friends and enjoyed every moment of it ❤ .
I was invited to my friend’s bachelorette party near Tampere a couple of weeks ago. I was pretty exhausted from all the traveling I had had to do in the near past but wouldn’t have missed her day for any price. I guess I was also suffering from a little bit of post-travel depression since returning from Ireland. Spending lots of time just resting and sleeping isn’t something that I like to do. It’s something that’s required of me if I want to stay functional but that doesn’t mean I have to like it. I normally love being around people and not being able to really gets to me. Being all alone and weak in the bed makes me moody and sad.
I guess I would have been more energetic if I hadn’t spent the previous evening attending my friend’s singing gig at Helsinki, but I really wanted to hear her Dance Storm band play there – we had such a great time there with my friend Johanna ❤ . The gig was awesome, my leg twitched like crazy as I would’ve wanted to dance but really then I would’ve missed the bachelorette party due to total exhaustion.
The bachelorette party venue was Vaihmalan Hovi, a hotel and a spa near Lempäälä. The weather that day was fantastic; the sun shone brightly and we spend lot of time outdoors. The bride to be got spa treatments and we had planned some outdoor activity and a treasure hunt for her to test her wits 🙂 . I really enjoyed getting to know the other participants as I had never met most of my friend’s other GFs.
The day spent in sun and having numerous activities totally drained me and I spent the train ride home shaking and popping extra hydrocortisone. I have no recollection of the evening after I got home…
I haven’t been able to lift as often that I would’ve liked. Well no shit Sherlock. If I’m traveling around Finland and Europe, doing my job and hanging out with friends on this and that occasion I can’t split myself up any further. I have to really start to think about my priorities in the becoming few weeks as I miss lifting and 3 times per week – barely, may I say – just doesn’t cut it for long. I want to get to better, to set PRs, get more muscle. The way I’m living now won’t produce those results. I just need to choose what is most important to me in my life.
I have missed spending time with friends and traveling, stuff that I loved to do before I got diagnosed with adrenal insufficiency. This spring and early summer I have been in the best shape ever since diagnosis. I think lots of reasons attribute to it:
- My body is recovering from the long lack of enough cortisone and DHEA
- I have learned to recover faster by taking small breaks throughout the day and sleeping wherever and whenever I can
- I’m in better shape thanks to my powerlifting practice and the rowing sessions I started this spring
- My nutrition is on point thanks to my nutrition coach, Renaissance Periodization’s Dr. Jen Case
- I’ve had a lot of help from my mother ❤ who takes care of Franz while I travel and work
- Last but not least, I have a wonderful officer and a gentleman in my life who takes care of me when I’m tired or sick, walks beside me and supports all my aspirations in life ❤
Due to all the above, I’ve been able to work part-time since the end of my over 3 month sick leave last winter, begin my studies to become a personal trainer and finish my nutrition coach degree so I can help others.
I now have my first online nutrition coaching group that started in June and I have been so happy and amazed by the people that have trusted me to help them get in better shape and health. We have our own Facebook group and do group training and meet-up sessions at least once a month now. I have had much help from Precision Nutrition‘s ProCoach, a nutrition coaching software for their certified coaches that helps me deliver daily educational lessons and workshops to my clients and help us monitor their progress and keep in touch. One month in, and many have already noticed big changes in their mindset about nutrition, fitness and life in general, as well as in their waistlines! 🙂
My powerlifting coach certificate studies begin in August. Thankfully I only study one or two weekends per month and some evenings. Otherwise I wouldn’t be able to do my doctor’s work that pays for my “pt hobby” now. Hopefully next year I will be a certified personal trainer as well and can deliver excellent and holistic health services to my clients by combining these two professions.
As always, Franz is being his own cute – and at times annoying – self and keeps me company in my both homes at Espoo and Hamina ❤ .
For an adrenal insufficient individual, I think I’ve done more than well managing my life for the last few extremely busy weeks. But my illnesses are catching up with me at the moment and I really need to slow down soon or I will crash and burn. Right after my annual Utti Krav Maga Summer Camp this weekend, that is 😉 .
I will try to post an update next week about my trip to the European Powerlifting Conference as well as the Utti summer camp. Right after I’ve recovered. Already looking forward to spending time just resting, reading and watching movies, and when I’m up to it, hitting the gym again 🙂 .