Truly Happy and Joyous Easter to all my readers ❤ !
I had a wonderful Easter on a cruise to Estonia with some old and new lifting friends aboard Silja Europa ❤ . I was really happy I got invited to the cruise with coach Anni and her fellow weightlifters and friends 🙂 .
I don’t have that much friends who lift seriously or at all so I’m happy whenever I get to meet like-minded people who also don’t wonder when I contemplate already on cruise when will my next workout be or roll their eyes at the quantity of food I eat even when dieting – or start lecturing me that I shouldn’t even diet in the first place as I’m already lean and blah, blah. I want to be an athlete and I may have different goals than regular people. That doesn’t mean that I can’t eat anything or don’t know how to relax and party.
I had decided to play safe and took a HUGE amount of cortisone – 30 mg prednisolone during the 23 hour cruise, that is 4 times my normal dose – to be able to stay up late and do what normal people do. We danced in the ship’s disco until I called it quits ad 3:30 AM ❤ .
I also got to eat a lot at the ship’s buffet as I had decided I’ll have free 24 hour period to eat whatever I want to and sure I hit the dessert table 😉 I have such a big sweet tooth 😀 … Luckily, or unluckily depending on viewpoint, my 7 weeks of dieting had shrunk my stomach so that I couldn’t eat that much as I would’ve liked… I did buy a chocolate bar and one bag of candy but in the end didn’t even eat those as I just wasn’t hungry after a good sized dinner and breakfast buffet’s.
The weather in Tallinn was amazing:
Our ship, the Silja Europa was under major refurbishment last year when it returned to Finland from Australia to begin cruising the Helsinki-Tallinn route. Some pictures of the ship:
After I got home things haven’t been quite as nice, which should’ve been expected. I tried to return to my normal cortisone dose immediately after the cruise even though I was still recovering from lack of sleep and lots and lots of activity – idiot me… On Saturday alone I walked almost 17,000 steps in Tallinn doing some shopping.
Now I’ve updosed and hope my tiredness, vertigo and nausea will pass soon. It’s not nice when you can feel your heart thump so hard you think it will jump out your chest any minute and try to not take notice that you feel like you’re going to puke but then again can’t. Even if I try to rest it doesn’t help, I simply lie on the bed with my eyes closed but can’t sleep as I feel so horrible. Normal people at least get the hangover straight after cruise, not delayed and lasting for days and days… 😦
If I start to feel better I’ll try to make it to the gym to do my deload workout. Next week I’ll be starting a new training cycle and am already thinking about what exercises I’ll select. Now I’ve gone 5 weeks without barbell squatting as I did belt and hack squats to try to work on my quads more and get them to grow without my stronger back getting in the way of quad gains. I guess now it’s time for regular back squats and leg press, then. I’m still doing longer sets, approximately 6-15 reps and lots of sets. With bench I think I’m going for regular and close grip bench in the new cycle.
Though I’m still dieting I feel like I’ve recovered well enough for the most part. My sleep is always a bit of an issue, I sleep very restlessly and fidget a lot. It’s usual that I wake up several times a night as well. I guess that is one of the reasons I need 9-10 hours of sleep; I just don’t sleep deep enough. I used melatonin for about 2 years but recently have tried to go without, just to reduce the amount of pills I take, and don’t really see any difference in my sleeping patterns if I compare how I slept with the drug to how I sleep now. Though I only have my Fitbit tracker’s sleep data to analyze.
The only nagging thing regarding recovery is still my left glute, namely the small, annoying quadratus femoris muscle that has again mildly aggravated from high volume training. It’s tight and sometimes a bit achy, especially when it’s stretched like when doing stiff legged deadlifts and good mornings. I’ll try to get it massaged well, take some NSAID painkillers and let it rest properly during my deload. I’ll have to select exercises that won’t aggravate the condition more for my new training mesocycle and hope the situation will improve with time. I’ve still been training my glutes with direct work like bands, cable etc. and at least my medial glute tendinitis is completely healed.
More about quadratus femoris rehabilitation here: http://www.eastwestmassageboston.com/quadratus-femoris-muscle-treatment.html
Next week I’ll also start my personal trainer studies. I’m excited and happy, not at all nervous as we’re now having some basic studies about good nutrition, recovery and fundamentals of resistance and endurance exercise. Maybe I’ll find new friends interested in lifting from the course! 🙂
Nice and relaxing Easter Monday for everyone,