“Nutrition, Training & Recovery” -seminar in London

Last weekend I attended “Nutrition, Training & Recovery” seminar by Renaissance Periodization’s ultratalented team of Dr’s James Hoffman and Mike Israetel in London.

And – WOW. This broscience attack squad completely overloaded my neurons with knowledge so that I may have to deload a full month before I recover from the information assault… I can’t truly express the extent of my happiness and gratitude for this experience. Actually, I’m almost speechless with awe, and that doesn’t happen very often to me :).

I was so deeply enthralled by the presentations I seem to have only hazy memories of the two seminar days. Without my notes and the picture below to prove it I probably could’ve wondered whether this was all a dream… I’m extremely thankful for our wonderful hosts Steve Hall and Mike Samuels for arranging the seminar!

Me with RP’s Melissa Davis, James Hoffman and Mike Israetel ❤

Dr. Mike Israetel is an Assistant Professor of Exercise Science in Temple University, a bodybuilder, powerlifter AND a Brasilian Jiu-Jitsu grappler 🙂 – I’d really hate to wrestle this guy… Though I wouldn’t dare challenge him intellectually, either – his formidable wit combined with clear and precise presentation skills and great humor simply makes this girl all humble and week on the knees… 😉

I also enjoyed immensely from Dr. James Hoffman‘s presentations, especially regarding recovery. With adrenal insufficiency my recovery resources are seriously limited, and while taking good care of nutrition and seeing to that I train smart but hard, it’s extremely important for me to know how I can enhance recovery. He was very kind to talk with me in more detail about cortisol and it’s role in recovery processes, as well.

It was great that James had brought his girlfriend, Melissa Davis with him as she was such a sweet and smart person, I was so happy to get to meet her :). She’s also part of team Renaissance Periodization, a PhD of Neurobiology and Behavior and a Jiu-Jitsu grappler as well – amazing! She also co-authored RP’s great nutrition and diet book for women, more on that below :).

Men and horses, prick up your ears as Dr. Hoffman cracks the science behind recovery!

As a whole, we attendees were a very strength training -oriented and enthusiastic group and were treated royally with absolutely fantastic lectures, for example about proper nutrition, workout principles for muscle hypertrophy and planning a proper strength training program and yearly planning for athletes.

Muscle hypertrophy – it’s magic ( if you’re not Gandalf or Brad Schoenfeld 😉 )

If you want to learn more about how to perform better, I can’t recommend highly enough that you go and buy the RP’s Scientific Principles Of Strength Training and Renaissance Diet ebooks. Also, a must have for us ladies, and for anyone who coaches women, is their Renaissance Woman nutrition ebook. I’m already anxiously waiting for the Recovery book Mike and James are currently writing…

The event was also videoed – thanks again to Steve Hall! Here’s a small taste of the wisdom we were treated with shared by Steve in his facebook page:


If you already don’t, immediately begin follow these extraordinary gentlemen as they share absolutely great info to fuel your fitness ambitions:

Steve Hall – Facebook – Macros, Bodybuilding & Powerlifting with Revive Stronger  /  http://revivestronger.com/ 

Mike Samuels – Facebook – Healthy Living, Heavy Lifting  /  http://www.healthylivingheavylifting.com/ 

Mike Israetel – Facebook

Renaissance Periodization – http://renaissanceperiodization.com/

What else did I do in London? Ummm… I slept :). Traveling with AI has previously lead to some near catastrophes even with someone accompanying me. Now I was abroad alone for the first time after my diagnosis so I had to consider my health and make sure I recovered well enough. I didn’t want to experience another near-crisis incident as last year in Copenhagen. (See Copenhagen Mania Part 1 and Part 2 and Pre-Crisis Symptoms And Adrenaline Rushes Part 1 and Part 2)

Well, this time overstressing myself was really not an issue. I was so worn out after both days I simply dragged my weary body to the hotel on autopilot as my neurons were crazily firing all over the place, and crashed on the bed. No wild partying as I fell asleep at 10 PM 😂😂. I have to admit I felt jealous and a bit depressed as I thought about other people – healthy and normal people – and what they would have done, or what would my old self have done when spending a weekend in such a fantastic city as London. But my life is what it is and having a poor-little-girl pity party wouldn’t have changed my circumstances one bit. We all have to make trade-offs of some kind in our lives. I needed to take good care of my wellbeing by sleeping enough so I was able to follow the great lectures we had and learn in order to become a better and wiser athlete.

At least I got to treat myself to a small but effective shopping spree as the seminar was held on Saturday and Sunday, but due to health reasons to get enough rest I had booked my return flight for Monday. I can just say I went totally wild in London’s premium sci-fi and fantasy bookstore Forbidden Planet <3. Later I completed maxing out my Visa and Master Card in Foyles’ flagship bookstore to get some new medicine and exercise science additions for my home library. My strength workout for the day was to carry all the books to the hotel :D. And as it was my last day in UK, and I had been a very good and clever girl with my macros, my diet was flexible enough to fit some Chinese delicacies as well as a “small” dessert ;)…

Lunch in Chinatown 🙂
The SMALL dessert
@Piccadilly in great weather
Leicester Square
Bought just a couple of books…

Overall, last weekend’s seminar was one of the the best I’ve ever attended. Period. And I proved to myself I can travel with AI – alone – and handle it. Though I missed my boyfriend on several occasions as we had so much fun the last time we were in London together and it would’ve been nice to share all my excitement and joy of new knowledge and all my new experiences with someone.

After getting back home I was crushed, though. It took me this whole week to get back to my feet. Literally. During the trip I had doubled my hydrocortisone, but after coming home when I tried to lower the dose I was wiped out. I could only sleep and lie on the sofa. Standing up I was dizzy, mildly nauseous and weak. My muscles cramped. I’m still taking 1.5x my normal HC dose but I hope I can soon go lower. So, traveling was nice for spirit, not so nice for body. I rest my AI case – pun intended.

But yesterday I finally got to the gym after a whole week’s break. And with luck this evening will be dedicated to deadlifting <3. I’m also soon meeting with my coach Anni to discuss our battle plan regarding rest of year 2016 – stay tuned! 🙂



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