10 Ways to Love Yourself in 2016

Here’s to a Great, Healthy and Happy New Year 2016 – many thanks to Michelle for this wonderful post <3. I’ll definitely continue practicing to love myself this year!

CortisolMusings

I’m not one for New Years resolutions. It occurred to me last year that they are rarely accomplished and hardly make you a better person. Add obstacles like health problems, and well, life in general, and these resolutions become pretty unrealistic. So in lieu of resolutions and trying to improve yourself, why not love the person you already are?

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1. Make a list of all the things you LOVE about yourself.

This may be difficult at first. Don’t rush this, take some time to yourself to really think about this question. What is it you like about yourself? Are you compassionate? Ambitious? Determined? Write this down and view it often. I promise if you give it thought, you’ll discover you have way more qualities than you thought.

2. Stop speaking negatively of yourself and others.

We don’t even realize how critical we can be or how often we down ourselves…

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